SaraA Hole in My Backpack — the challenge of accessing emotional support in the moment it is neededMy daughter went through a phase when she was young where she brought a backpack with her everywhere she went. I’m sure this was a phase…Mar 12, 2022Mar 12, 2022
SaraThe Second Arrow — a choice to help or harm oneselfI recently filled my ears with a podcast in a moment when I needed a distraction — when my own thoughts were leading me to unhealthy…Mar 12, 20221Mar 12, 20221
SaraArmy of One — the impact of being unseenShe stands in front of a police station — preparing, breathing, second guessing. Four adults surround her — protecting, supporting…Jun 13, 2021Jun 13, 2021
SaraUnderstanding Shame — looking within to develop greater resilienceShame is a topic that is at least as difficult to talk about as it is to experience. I find myself flooded with thoughts and emotions just…May 12, 2021May 12, 2021
SaraAn Anniversary of Sorts — reclaiming my voice as a survivor of sexual abuseFour years. Today marks four years since the man who sexually abused me was arrested based solely on my police report. Today marks the…May 12, 2021May 12, 2021
SaraNo Longer Silenced“I couldn’t whisper when you needed it shouted Ah, but I’m singing like a bird ‘bout it now” — Shrike by HozierApr 30, 2021Apr 30, 2021
SaraThe Words We Choose — how language impacts the healing journey of trauma survivorsApr 30, 2021Apr 30, 2021